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Military Training Plan 2.0 | Gym
Military Training Plan 2.0 | Gym
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Digital product
Digital product
The training plan is sold as an eBook – a digital product. The file is available for download, ensuring lifetime access.
Type of Workouts in the Plan
Type of Workouts in the Plan
Throughout the entire program, you'll mainly encounter three types of workouts: strength training, running, and interval sessions. This variety ensures that by the end of the 7-week plan, your body will be prepared for a wide range of physical challenges.
Workouts Duration
Workouts Duration
Workouts in the plan range from 30 to 120 minutes. The shorter sessions (around 30 minutes) include interval training, running, or challenges. The 80-minute workouts are gym - based strength sessions. The longest ones – up to 120 minutes – are ruck marches.
This is the next, even more powerful edition of our bestselling Military Training Plan! This time, we've created a hybrid program for you – combining gym workouts with field elements that are part of a soldier’s daily routine: running, rucking, and endurance challenges.
If you want to be as fit as a soldier – you need to train like one. This plan will show you exactly what that means.

→ What Is This Plan?
It’s a 7-week, full-body training program designed for those who seek more than just aesthetics — it’s built for raw strength, endurance, and functional fitness.
Inspired by the real-world physical demands of soldiers, this program leaves no room for random exercises or wasted time.
This isn’t just a workout plan — it’s a test of your willpower. If you’re ready to level up, start now.
Click “Add to Cart” and show what you’re made of!
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High-intensity strength training at the gym - minimal rest, maximum results!
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Endurance training in the field - runs, rucks, and challenges!
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Mental conditioning - because strength starts in the mind!
→ What You'll get in the Ebook:
✔️ A complete 7-week training plan
✔️ Exercise breakdowns with tips and form guidance
✔️ Fitness test at the beginning and end of the program
✔️ Two bonus challenges to test your progress
✔️ Nutrition fundamentals to support your results
✔️ Mental toughness and motivation strategies
✔️ Guidance on how to keep training after the plan ends
Top Benefits
→ What Will You Gain?
✅ Endurance + Strength – Boost your overall fitness and fatigue resistance
✅ Real Progress – Take a fitness test at the start and finish – see your results in black and white
✅ Motivation & Discipline – A step-by-step plan with a clear goal to keep you focused
✅ Workout Variety – No boredom! Gym, outdoor sessions, challenges, and tests
✅ Burn Fat & Build Muscle – Intensity and variety help you shred fat while building strength
✅ Be Ready for Anything – This plan will prepare you to perform, physically and mentally, in any situation
Let customers speak for us
from 10 reviewsEverything is easy to read and understand. The training pushes you, but in a good way. Great plan!
Nice structure and good explanations. The workouts are challenging, but I feel stronger already.
Clear, simple, and powerful. The training is tough but really well made. I’m very satisfied.
Good layout and clear instructions. The training hits hard but gives results. I'm happy with it.
Simple, clear, and very helpful. The training is strong but motivating. I love this plan.
Everything is explained in a clean and clear way. The workouts are tough but feel great. I recommend it.
The plan is organized and easy to follow. I enjoy the intensity of the training. Really good stuff.
The plan is clear and easy to follow. Every step is well explained. The whole training is strong, but that’s exactly what I wanted.
Very simple to understand and straight to the point. Hard training but super effective. I really like it!